Want an effective workout machine that will help you achieve a great cardio session while also helping you build muscle and increase endurance? Whether you are trying to decide which machine to use in the gym you belong to or you’re interested in purchasing a machine for your home, you should consider two of the most popular options: elliptical trainers and treadmills. Both machines are great for cardio workouts, are versatile, and will last for many years.

Here’s how to choose between a treadmill and an elliptical trainer to help you reach your fitness goals. 

Pros and Cons: Purchasing and Exercising on a Treadmill

Treadmills feature a belt that rotates and allows you to walk or run in place. Most also have an option to elevate the front part of the belt to simulate hills or inclines and also have handles you can use to stabilize yourself if needed. 

Treadmill Benefits: What You Need to Know

• You can get your walk or run in during all seasons and types of weather.
• Many fold up so you can store them when you are not using them.
• The surface of a treadmill provides a lower impact surface than pavement or packed dirt/gravel.
• Running on a treadmill burns a lot of calories and increases your metabolism.
• Many treadmills offer customized programs so you can build your perfect workout.

Treadmills Drawbacks: Consider These 

• They do not offer a lot of options to strengthen your arms.
• It can get boring to run or walk inside for long periods of time. 
• Running can be stressful on knees and other joints.
• They can be loud and interfere with the activities of others in the same room. 
• Some need to be maintained by a professional.

Pros and Cons: Purchasing and Exercising on an Elliptical Trainer 

Elliptical Trainer Pluses: Be in the Know 

• Ellipticals provide low impact workouts that are perfect for those with bad joints or who are recovering from an injury.
• They work both the upper and lower body if you use the handles correctly.
• You can reverse your stride to add variety and complexity to your workout. 
• Using an elliptical burns a lot of calories as well as increasing your stamina and improving your cardio capacity.
• Changing the resistance and incline of the pedals can challenge different muscles in your legs.

Elliptical Trainer Minuses: Don’t Disregard These  

• Many do not fold up, meaning they are difficult to store and can take up a lot of space.
• The stride length on an elliptical may not be suitable for all who use them.
• Using both the handles and the foot pedals may feel like an unnatural movement to some and could lead to injury. 

Choosing an Elliptical Trainer vs a Treadmill 

Still not sure whether an elliptical trainer or a treadmill is the right option for you? One of the best ways to find out is to visit with an expert that sells both types of machines either online or in person at a brick and mortar store. Tell him or her about your fitness goals, any injuries or issues you have with working out, and our space constraints. This will allow the pro to recommend the best possible option.